Pilates are a seemingly simple exercise with a lot of interesting benefits for the body. They work great for both men and women, though they are often marketed more towards the female audience. The truth is that both genders will notice a difference in their physique, breathing habits, and mental clarity after taking up a serious pilates course. Below are a few of the most noticeable benefits of performing pilates.
1. Perfect All-Around Core Exercise.
Pilates are most well-known for the huge impact they have on the core. They primarily target the rectus abdominis. This is the muscle that delivers the six-pack appearance everyone is always talking about. It’s actually one of the most effective abdominal exercises out there, but so many people overlook it because of its simplicity.
Not only does it improve the core, but it also helps reduce unsightly muscle imbalance in the surrounding areas. This is because it doesn’t work just one specific muscle, but rather the entire core and all of the other muscles close to the bottom of the spine.
2. Flexibility And Lean Muscle.
Not all muscle is created equally. Depending on your goals, you might prefer bulky, heavy muscle, but this is rarely the case (unless you’re trying to become a professional body builder). Weighted workouts tend to deliver these bulky muscles, which are actually more easily injured.
Pilates, on the other hand, helps build lean, flexible muscle. Muscles that endure a lot of stress, maintain mobility, and help you keep balance. If things like joint mobility and muscle elasticity sound important to you, then pilates definitely deserve a place in your workout routine.
3. Help The Whole Body.
The problem with imbalanced exercises is that they cause the strong muscles to get stronger and the weak muscles to stay the same. Muscular imbalance is actually one of the leading causes of back pain as well as potential cause of injury. A simple pilates routine can greatly reduce the likelihood of chronic back pain, especially as you grow older.
While pilates tend to focus on the core and surrounding muscles, they actually work much more than that. Pilates even go as far as helping ankles and feet. Your entire body will benefit from a pilates routine.
There’s no better time to start working pilates into your routine. They’re simple, work the whole body, and lead to flexible, lean muscles. What more could you want from an exercise?