Health Benefits of Bike Commuting

Considering taking up commuting to work by bicycle? Well, if you’re ready to ditch that car, then you’ll be excited to learn that bike commuting is a great choice for you. There are several benefits of bike commuting to work.┬áHere’s what the team at Driving Geeks has to say about it (and they love cars!).

Fitness

The first benefit is that you are going to be able to get a workout. This is because you are going to be burning calories while you riding the bike to work. In fact, it is going to be about the same as jogging but you don’t have to worry about the negative things that can happen to your joints when you are jogging. It is going to lower/pressure, builds up your muscles, improves your coordination, and boosts your energy along with improving your aerobic fitness.

Happy

The second benefit of bike commuting is that you are going to be happier with yourself. There are a lot of things that the daily exercise is going to be able to do for you and your body. Some of these things might include improving your sleep patterns if you have insomnia, reducing your anxiety, relieve some of the symptoms of depression, and reduces your stress levels. This means that you are going to be able to boost the confidence that you have in yourself. Therefore, your overall mood is going to be improved over a short period of time during the bike commute.

Brain

The third benefit is that it is going to give you brain power. This means that it is going to make you smarter. This is because it is going to help to make sure that the cognitive part of your brain is that going to decline. It is known to sharpen your ability to learn and to memorize some things. Therefore, the overall performance of your brain is going to be improved. This means that there is a good chance that you are going to become better at your job if you are biking to work on a regular basis.

Air

The fourth benefit of bike commuting is that you are going to be able to get some fresh air. This means that you are going to be breathing better when you get to work. This means that you are going to feel better and you are probably going to be able to work a lot better. Therefore, your employers are going to happier with the work that you are going to be doing for them. There is a good chance that your employers are going to support you in every way when it comes to bike commuting.

Safer

The last benefit is that it is going to be a lot safer for you to bike to work, then if you were driving a car or riding in a car. This is going to be especially true if you live in an area that is going to support you. This means that they are going to have lanes designated just for you to ride in. This also means that people are going to be more aware of you being there. When they are aware of, then there are going to be a lot less accidents with the bike.

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