Health Benefits of Bike Commuting

Considering taking up commuting to work by bicycle? Well, if you’re ready to ditch that car, then you’ll be excited to learn that bike commuting is a great choice for you. There are several benefits of bike commuting to work.┬áHere’s what the team at Driving Geeks has to say about it (and they love cars!).

Fitness

The first benefit is that you are going to be able to get a workout. This is because you are going to be burning calories while you riding the bike to work. In fact, it is going to be about the same as jogging but you don’t have to worry about the negative things that can happen to your joints when you are jogging. It is going to lower/pressure, builds up your muscles, improves your coordination, and boosts your energy along with improving your aerobic fitness.

Happy

The second benefit of bike commuting is that you are going to be happier with yourself. There are a lot of things that the daily exercise is going to be able to do for you and your body. Some of these things might include improving your sleep patterns if you have insomnia, reducing your anxiety, relieve some of the symptoms of depression, and reduces your stress levels. This means that you are going to be able to boost the confidence that you have in yourself. Therefore, your overall mood is going to be improved over a short period of time during the bike commute.

Brain

The third benefit is that it is going to give you brain power. This means that it is going to make you smarter. This is because it is going to help to make sure that the cognitive part of your brain is that going to decline. It is known to sharpen your ability to learn and to memorize some things. Therefore, the overall performance of your brain is going to be improved. This means that there is a good chance that you are going to become better at your job if you are biking to work on a regular basis.

Air

The fourth benefit of bike commuting is that you are going to be able to get some fresh air. This means that you are going to be breathing better when you get to work. This means that you are going to feel better and you are probably going to be able to work a lot better. Therefore, your employers are going to happier with the work that you are going to be doing for them. There is a good chance that your employers are going to support you in every way when it comes to bike commuting.

Safer

The last benefit is that it is going to be a lot safer for you to bike to work, then if you were driving a car or riding in a car. This is going to be especially true if you live in an area that is going to support you. This means that they are going to have lanes designated just for you to ride in. This also means that people are going to be more aware of you being there. When they are aware of, then there are going to be a lot less accidents with the bike.

Tips When Buying A Mountain Bike For Fitness

mtb

Buying a mountain bike can be very exciting, but it can be difficult at the same time because their are so many different bikes on the market. This is when you should use some tips to help you in finding the best mountain bike on the market. Then you will be able to get the right bike and know that it is going to last you for a long period of time. Plus, you want to be sure that you are getting a good mountain bike for beginners so that you don’t have more bike than you can handle out there.

The frame of the mountain bike should be made from steel. Normally people never think about this and end up getting a mountain bike that has a lighter frame. While this is great for helping in getting the bike riding done, people need to realize it is not going to be the best way to ride because the lighter weight frames may flex and break when people are riding on the trails that are challenging.

The tires need to have larger lugs on them to help the tire get some grip. So it is going to be important for people to get the right mountain bike with the right tires on it. If the bike has the wrong tires on it, the bike may not grip properly when people are on the mountain bike trails, but it could also have some problems in getting the right traction on some of the trails as well. So people need to be mindful of this or they could end up having some problems riding on the trails.

Finally people need to find a mountain bike that has different gear ratios for them to use. When people are able to use a bike that has different gear ratios it will make it easier for them to go biking and be able to handle the hills because they can shift the gears around to the one they need to have for the hill they are going up or down on.

Being able to buy a new mountain bike is a good thing. However, sometimes people will find it is going to be nearly impossible for them to find the right mountain bike at times because of all the different choices they have to make. By using these tips it is rather easy for people to find the right mountain bike and know it is going to help them when they want to go out onto the trails that are present.

Lifting Weights To Get Big

It’s Your Diet Stupid

The science of getting big begins with your diet. To build muscle mass takes more than just lifting weights but also eating the right types of food that will aid in your muscle growing goals. The first thing you need to work on is adding more protein to your diet. We suggest you get your protein from natural sources but supplementing post workout is an acceptable choice. Besides protein, you also need plenty of complex carbohydrates for fuel. If you eat healthy, lift and rest you will grow and be happy with your body.

Lift Heavy And Shutup

Keeping things simple is the best approach. You do not need a complicated workout plan, you just need one that will help you work the major muscle groups. We suggest doing mostly compound lifts versus isolation exercises. Even a classic MWF workout will work or a lower/upper body split would work. Just life heavy, rest and eat clean and you will get the results that you need. If you want more complicated than that your goals probably are not to get bigger. Keep it simple and put in the work week to week and grow.

Rest

Muscle are grown at rest and not when we lift weights. This might sounds weird but it is very much true. Muscles need time to heal and during times of rest your muscles do most of their growing. This is why you should not work the same muscle groups everyday. Your body needs time out and this time out will help you hit the gym much harder the next time you lift weights. So focus on rest as much as you focus on lifting and you will get the mass development that you want to have with your body.

As you can see, there are a few things that you need to do to get bigger. You will also see that it is simply but not easy. You simply need to go through the process. For the most part you just need to get started and stay started. Do not waste your time thinking about this but instead focus more time on lifting weights. More gym time and less time planning and learning. If you take this focus, then you will get bigger, stronger and the type of body you want. So get at it and get bigger.

Why You Should Start Doing Pilates Today

Pilates are a seemingly simple exercise with a lot of interesting benefits for the body. They work great for both men and women, though they are often marketed more towards the female audience. The truth is that both genders will notice a difference in their physique, breathing habits, and mental clarity after taking up a serious pilates course. Below are a few of the most noticeable benefits of performing pilates.

1. Perfect All-Around Core Exercise.

Pilates are most well-known for the huge impact they have on the core. They primarily target the rectus abdominis. This is the muscle that delivers the six-pack appearance everyone is always talking about. It’s actually one of the most effective abdominal exercises out there, but so many people overlook it because of its simplicity.

Not only does it improve the core, but it also helps reduce unsightly muscle imbalance in the surrounding areas. This is because it doesn’t work just one specific muscle, but rather the entire core and all of the other muscles close to the bottom of the spine.

2. Flexibility And Lean Muscle.

Not all muscle is created equally. Depending on your goals, you might prefer bulky, heavy muscle, but this is rarely the case (unless you’re trying to become a professional body builder). Weighted workouts tend to deliver these bulky muscles, which are actually more easily injured.

Pilates, on the other hand, helps build lean, flexible muscle. Muscles that endure a lot of stress, maintain mobility, and help you keep balance. If things like joint mobility and muscle elasticity sound important to you, then pilates definitely deserve a place in your workout routine.

3. Help The Whole Body.

The problem with imbalanced exercises is that they cause the strong muscles to get stronger and the weak muscles to stay the same. Muscular imbalance is actually one of the leading causes of back pain as well as potential cause of injury. A simple pilates routine can greatly reduce the likelihood of chronic back pain, especially as you grow older.

While pilates tend to focus on the core and surrounding muscles, they actually work much more than that. Pilates even go as far as helping ankles and feet. Your entire body will benefit from a pilates routine.

Start Today.

There’s no better time to start working pilates into your routine. They’re simple, work the whole body, and lead to flexible, lean muscles. What more could you want from an exercise?

Importance Of Yoga For Your Body

Yoga is something you are always going to want to see results with and that is not going to be easy if you are not willing to put in the hard work that is required. It is this attention to detail that is going to yield the best results. The importance of yoga is hard to beat.

Helps You Relax

You are going to feel better with regards to your body and stress levels. Most people are able to achieve a meditative state with these movements and that is something you are not going to hate at all. It is going to let you relax in the long-term and those who want to see good results will love it.

Those who want to be able to relax should be going with this option as time goes on.

Reduce Aches And Pains

If you have aches and pains in your body, you are going to need a solution as soon as you can find it. Your body is not going to feel as good as it should and this is going to bother you. It does not have to be this way as long as you are looking at the options out in front of you.

Builds Endurance

Building endurance is challenging for most people and no one wants to go and run on the treadmill for hours. It can be annoying and is not going to yield the results you want as fast as you want them. This is where yoga is able to come into play and help out big time. It is going to let you complete a series of movements and get the kind of results that you have been hoping for with regards to overall endurance as that is what matters.

Yoga is powerful and those who don’t take advantage of it are going to be missing out. There are so many advantages at play for those who go down this road and try to change how they live. Yoga is easy to implement and the best part is you can always learn something new on this journey as long as you are patient with the approach that is being taken. Those who do this are going to eventually see the results they need. Those who don’t are going to miss out big time and that is not a good thing to say the least.